SHOPPING FOR OPTIMUM IMMUNE HEALTH SUPPLEMENTS DURING PANDEMIC
As concerns grow over the spread of covid-19, shoppers may be more than ever looking for foods and supplements that boost their immune systems. Studies have historically shown that our diet, just like every part of our body, the immune system functions more effectively with healthy food and lifestyle choices. Certain suggestions are provided through social media and news channels for everyone to boost immune health and wellness programs. Vitamin C is believed to do wonders in improving the immune system. Building a strong immune system is one of the best defenses against covid-19, seasonal allergies and colds and flus, and can be done by picking up a few things at local supermarket or even online grocery stores packed with this potent antioxidant. The richest sources of vitamin C are sweet peppers, black currants, broccoli, brussel sprouts, kale, and turnip greens. Vitamin C is heat sensitive so the longer one cooks veggies, the more the vitamin decreases i e. raw and fresh ve...